Comparing Nutrients in 300 calories Frozen CarrotsVS Cashew Butter
Weight per 300 calories
Frozen Carrots
833g
Cashew Butter
51g
Plain Cashew Butter no Salt has 16.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cashew Butter?
Frozen Carrots VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cashew Butter?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cashew Butter:
300 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cashew Butter.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cashew Butter:
300 calories of Frozen Carrots have 13.7 times more Calcium, 1.4 times more Iron, 3.4 times more Manganese, 7 times more Potassium, 73.9 times more Sodium and 496 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.8 times more Copper and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cashew Butter contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.6 times more Omega 3, 4.7 times more Carbohydrate and 26.9 times more Fiber than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 6.6 times more Fat, 12.7 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber