Comparing Nutrients in 300 calories Frozen CarrotsVS Chinese Chestnuts
Weight per 300 calories
Frozen Carrots
833g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 6.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Chestnuts?
Frozen Carrots VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chinese Chestnuts:
300 calories of Frozen Carrots have 441.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chinese Chestnuts:
300 calories of Frozen Carrots have 12.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 3.3 times more Potassium, 141 times more Sodium, 2.4 times more Zinc and 12.7 times more Water than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.8 times more Omega 3 and 6 times more Omega 6 than Chinese Chestnuts.
Both Frozen Carrots and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6