Comparing Nutrients in 7 ounces Frozen Carrots VS Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Frozen Carrots	Chinese Chestnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	75% 97g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	62.6% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chinese Chestnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	26% 887mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	4.83% 179g	2.36% 87.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Chinese Chestnuts:

• 7 ounces of Frozen Carrots have 71 times more Vitamin A than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Chinese Chestnuts:

• 7 ounces of Frozen Carrots have 2 times more Calcium, 22.7 times more Sodium and 2 times more Water than Chinese Chestnuts.
• While 7 oz of Raw Chinese Chestnuts contain 4.9 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 9.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Chinese Chestnuts contain 6.2 times more Energy, 6.2 times more Carbohydrate and 5.4 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Chinese Chestnuts

What are the health benefits of Frozen Carrots compared to Chinese Chestnuts?

Both frozen carrots and Chinese chestnuts offer unique health benefits. Frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. Chinese chestnuts are a good source of complex carbohydrates, fiber, and various vitamins and minerals, such as vitamin C and potassium. They can help support heart health, digestion, and provide sustained energy. Incorporating a variety of plant-based foods like frozen carrots and Chinese chestnuts into your diet can contribute to overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Chinese Chestnuts?

Both frozen carrots and Chinese chestnuts can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your meals can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Carrots or more Chinese Chestnuts to gain more muscles while training consistently?

Both frozen carrots and Chinese chestnuts can be beneficial for muscle gain when consumed as part of a balanced diet. Carrots are rich in beta-carotene, which the body converts into vitamin A to support muscle growth and repair. Chinese chestnuts are a good source of carbohydrates and fiber, providing energy for workouts and aiding in digestion. To maximize muscle growth, it's important to consume a variety of nutrient-dense foods, including a mix of protein, carbohydrates, healthy fats, vitamins, and minerals. Consider incorporating both frozen carrots and Chinese chestnuts into your meals to support your training goals.

What is the environmental impact of producing Frozen Carrots compared to Chinese Chestnuts?

Producing frozen carrots generally has a lower environmental impact compared to Chinese chestnuts due to factors such as water usage, land usage, and transportation emissions. Carrots are typically grown in a more efficient manner requiring less water and land compared to chestnuts. Additionally, transportation emissions for frozen carrots are usually lower as they are often produced closer to the consumer market.