Nutrient Comparison: Frozen Carrots VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cashew Butter:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 7.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cashew Butter:
- 1 kilogram of Frozen Carrots has 4.5 times more Sodium and 30.4 times more Water than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 29.6 times more Copper, 11.4 times more Iron, 21.5 times more Magnesium, 4.8 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Potassium, 16.4 times more Selenium and 15.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cashew Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Fiber than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 16.3 times more Energy, 107.4 times more Fat, 207.7 times more Saturated Fat, 10.1 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate and 22.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein