Comparing Nutrients in 300 calories Frozen CarrotsVS Sesame Seed Kernels
Weight per 300 calories
Frozen Carrots
833g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 17.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sesame Seed Kernels?
Frozen Carrots VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Sesame Seed Kernels:
300 calories of Frozen Carrots have 4148.2 times more Vitamin A, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 11.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
Both Frozen Carrots and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Sesame Seed Kernels:
300 calories of Frozen Carrots have 10.5 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese, 11.1 times more Potassium, 25.4 times more Sodium and 420.9 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.6 times more Magnesium and 2.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Seed Kernels contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.8 times more Carbohydrate, 173.8 times more Sugars and 5 times more Fiber than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 7.6 times more Fat, 11 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sesame Seed Kernels offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate