Comparing Nutrients in 300 calories Frozen CarrotsVS Japanese Chestnuts
Weight per 300 calories
Frozen Carrots
833g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 4.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Japanese Chestnuts?
Frozen Carrots VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Japanese Chestnuts:
300 calories of Frozen Carrots have 1518.6 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Japanese Chestnuts:
300 calories of Frozen Carrots have 5 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium, 20.8 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.8 times more Copper and 2.2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.6 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Protein than Japanese Chestnuts.
Both Frozen Carrots and Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6