Nutrient Comparison: Frozen Carrots VS Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Japanese Chestnuts:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Japanese Chestnuts:
- 14 ounces of Frozen Carrots have 4.9 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 14 oz of Raw Japanese Chestnuts contain 7.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Chestnuts contain 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.