Nutrient Comparison: Frozen Carrots VS Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Japanese Chestnuts:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Japanese Chestnuts:
- 1 kilogram of Frozen Carrots has 4.9 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 1 kg of Raw Japanese Chestnuts contains 7.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Japanese Chestnuts contains 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.