Nutrient Comparison: Frozen Carrots VS Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Japanese Chestnuts:
- 100 grams of Frozen Carrots have 355 times more Vitamin A than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Japanese Chestnuts:
- 100 grams of Frozen Carrots have 4.9 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
- While 100 g of Raw Japanese Chestnuts contain 7.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Japanese Chestnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Chestnuts contain 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.