Comparing Nutrients in 7 ounces Frozen Carrots VS Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Frozen Carrots	Japanese Chestnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.97% 4.47g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	57% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	43.2% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Japanese Chestnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Japanese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Japanese Chestnuts:

• 7 ounces of Frozen Carrots have 355 times more Vitamin A than Japanese Chestnuts.
• While 7 oz of Raw Japanese Chestnuts contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Japanese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Japanese Chestnuts:

• 7 ounces of Frozen Carrots have 4.9 times more Sodium and 1.5 times more Water than Japanese Chestnuts.
• While 7 oz of Raw Japanese Chestnuts contain 7.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Japanese Chestnuts contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Japanese Chestnuts contain 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Japanese Chestnuts

What are the health benefits of Frozen Carrots compared to Japanese Chestnuts?

Both frozen carrots and Japanese chestnuts offer unique health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and supports eye health and immune function. They also provide fiber for digestive health and antioxidants for overall well-being. Japanese chestnuts, on the other hand, are rich in vitamin C, which boosts immunity and collagen production. They also contain minerals like potassium and magnesium, which support heart health and muscle function. Ultimately, incorporating a variety of fruits and vegetables into your diet, including both frozen carrots and Japanese chestnuts, can provide a wide range of nutrients for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Japanese Chestnuts?

Both frozen carrots and Japanese chestnuts can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, carrots are lower in calories and higher in fiber compared to chestnuts, making them a better choice for weight loss. Including a variety of vegetables like carrots in your diet can help you feel full and satisfied while consuming fewer calories, ultimately supporting weight loss.

Should I eat more Frozen Carrots or more Japanese Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and Japanese chestnuts are not high in protein compared to other plant-based foods. Instead, consider incorporating protein-rich foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Japanese Chestnuts?

Frozen carrots generally have a lower environmental impact compared to Japanese chestnuts due to several factors. Carrots are typically grown in large quantities and require less water, land, and resources to produce compared to chestnuts. Additionally, chestnuts are often imported from Japan, which involves transportation emissions. Choosing locally grown, frozen carrots can help reduce the environmental impact of food production.