Nutrient Comparison: Frozen Carrots VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sesame Seed Kernels:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 15.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sesame Seed Kernels:
- 7 ounces of Frozen Carrots have 1.4 times more Sodium and 24 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 18.9 times more Copper, 14.5 times more Iron, 28.8 times more Magnesium, 8.4 times more Manganese, 20.2 times more Phosphorus, 1.6 times more Potassium, 49.1 times more Selenium and 20.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9.9 times more Sugars than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 17.5 times more Energy, 133.1 times more Fat, 192.7 times more Saturated Fat, 15.5 times more Omega 3, 102.1 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 26.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein