Comparing Nutrients in 300 calories Frozen CarrotsVS Tangerines
Weight per 300 calories
Frozen Carrots
833g
Tangerines
566g
Raw Tangerines have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tangerines?
Frozen Carrots VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Tangerines?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Tangerines:
300 calories of Frozen Carrots have 30.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Tangerines.
While 300 kcal of Raw Tangerines contain 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tangerines provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Tangerines:
300 calories of Frozen Carrots have 1.4 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Selenium, 50.1 times more Sodium, 6.9 times more Zinc and 1.6 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 7.6 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 1.5 times more Sugars and 5.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerines provide inadequate amounts of Omega 6