Nutrient Comparison: Frozen Carrots VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tangerines:
- 14 ounces of Frozen Carrots have 20.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tangerines:
- 14 ounces of Frozen Carrots have 1.8 times more Copper, 2.9 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Tangerines.
- Both Frozen Carrots and Tangerines contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Tangerines.
- While 14 oz of Raw Tangerines contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 7.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.