Nutrient Comparison: Frozen Carrots VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tangerines:
- 1 kilogram of Frozen Carrots has 20.9 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Tangerines.
- While 1 kg of Raw Tangerines contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tangerines provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tangerines:
- 1 kilogram of Frozen Carrots has 1.8 times more Copper, 2.9 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Tangerines.
- Both Frozen Carrots and Tangerines contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Tangerines lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Tangerines.
- While 1 kg of Raw Tangerines contains 1.7 times more Carbohydrate, 2.2 times more Sugars and 7.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.