Comparing Nutrients in 300 calories CarrotsVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 300 calories
Carrots
732g
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
With Peanuts Dry Roasted Mixed Nuts with Salt have 14.5 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?
Carrots VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Carrots have more Vitamin A, 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9, 213.7 times more Vitamin C and 14.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
300 calories of Carrots have 6.8 times more Calcium, 6.7 times more Potassium, 2.9 times more Sodium and 730.9 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2 times more Copper, 1.3 times more Magnesium and 5.2 times more Selenium than Raw Carrots.
Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 5.5 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 14.8 times more Fat, 14 times more Saturated Fat, 7.3 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.