Nutrient Comparison: Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Carrots have more Vitamin A and 14.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.6 times more Vitamin E than Raw Carrots.
- Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Carrots have 50.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.1 times more Calcium, 28.4 times more Copper, 12.3 times more Iron, 18.8 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 75 times more Selenium, 5 times more Sodium and 15.8 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 14.5 times more Energy, 214.4 times more Fat, 203.1 times more Saturated Fat, 95 times more Omega 3, 105.4 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 18.6 times more Protein than Raw Carrots.
- Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein