Comparing Nutrients in 500 calories Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 500 calories

• Carrots: 1220g
• With Peanuts Dry Roasted Mixed Nuts with Salt: 84.2g

With Peanuts Dry Roasted Mixed Nuts with Salt have 14.5 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.93g	44.6% 43.3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	7.17% 1.2g	52% 8.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	79.7% 58g	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.25% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	90% 34g	20% 7.58g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	1131% 10183μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.4% 0.71mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.7mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	90% 27μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	0.37% 0.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.7% 8.05mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	9.05% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	40.2% 402mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.7% 3.66mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	35% 146mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	76% 1.74mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	52.3% 366mg	700mg per day for Men 19-50 years
Potassium	115% 3902mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	19.4% 290mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	29% 1077g	0.04% 1.47g	3700g per day for Men 19-50 years

Carrots VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Lets compare vitamin content per 500 calories of Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 500 calories of Carrots have more Vitamin A, 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9, 213.7 times more Vitamin C and 14.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin E per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 500 calories of Carrots have 6.8 times more Calcium, 6.7 times more Potassium, 2.9 times more Sodium and 730.9 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2 times more Copper, 1.3 times more Magnesium and 5.2 times more Selenium than Raw Carrots.
• Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
• 500 calories of Carrots lack sufficient amounts of Selenium
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Carrots have 5.5 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 14.8 times more Fat, 14 times more Saturated Fat, 7.3 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
• Both Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Carrots provide inadequate amounts of Omega 6
• Both Raw Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.