Comparing Nutrients in 300 calories CassavaVS Canned Seasoned Snap Beans
Weight per 300 calories
Cassava
188g
Canned Seasoned Snap Beans
1875g
Cassava has 10 times more energy per 100g than Canned Seasoned Snap Beans. It has above average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Seasoned Snap Beans?
Cassava VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Cassava vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 260 times more Vitamin A, 2.9 times more Vitamin B1, 10.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B5, 5 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 13.8 times more Calcium, 6 times more Copper, 17.4 times more Iron, 6.2 times more Magnesium, 8.1 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium, 266.4 times more Sodium, 4.1 times more Zinc and 15.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 37.1 times more Omega 3, 8.3 times more Fiber and 6.1 times more Protein than Raw Cassava.
Both Cassava and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.