Comparing Nutrients in 300 calories CassavaVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Cassava
188g
Boiled Savoy Cabbage with Salt
1250g
Cassava has 6.7 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has above average energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Savoy Cabbage with Salt?
Cassava VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Savoy Cabbage with Salt:
300 calories of Cassava have 5.3 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 293.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B5, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Savoy Cabbage with Salt:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 12.5 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 6.7 times more Selenium, 123.8 times more Sodium, 4.5 times more Zinc and 10.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 9 times more Omega 3, 10.4 times more Fiber and 8.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.