Comparing Nutrients in 300 calories Cassava VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 300 calories

• Cassava: 188g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g

Cassava has 2 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has above average energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Cassava	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56% 73g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	74.4% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.7g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	8.9% 3.38g	0% 0g	38g per day for Men 19-50 years
Protein	4.55% 2.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0.21% 1.88μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	4.94% 4.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.38% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.97% 3.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	3% 30mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.1% 284μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.33% 0.51mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	9.38% 39.4mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.23% 50.6mg	1.06% 7.4mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	3.02% 112g	8% 296g	3700g per day for Men 19-50 years

Cassava VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Lets compare vitamin content per 300 calories of Cassava vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 300 calories of Cassava have 8.7 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Cassava vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 300 calories of Cassava have more Copper, 3.5 times more Magnesium, more Manganese, 6.8 times more Phosphorus and 6 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.2 times more Iron and 2.6 times more Water than Raw Cassava.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Cassava as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cassava have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 16.9 times more Sugars than Raw Cassava.
• Both Cassava and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• Both Raw Cassava as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in 300 calories.