Comparing Nutrients in 300 calories CassavaVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Cassava
188g
Cooked Shiitake Mushrooms with Salt
536g
Cassava has 2.9 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has above average energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Shiitake Mushrooms with Salt?
Cassava VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Shiitake Mushrooms with Salt:
300 calories of Cassava have 24 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 10.1 times more Vitamin B2, 5 times more Vitamin B3, 95.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Shiitake Mushrooms with Salt:
300 kcal of Cooked Shiitake Mushrooms with Salt contain 25.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 101.2 times more Selenium, 49 times more Sodium, 11.2 times more Zinc and 4 times more Water than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shiitake Mushrooms with Salt contain 6.5 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.