Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Onions with Salt
Weight per 300 calories
Cassava
188g
Cooked Frozen Onions with Salt
1154g
Cassava has 6.2 times more energy per 100g than Cooked Frozen Onions with Salt. It has above average energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Onions with Salt?
Cassava VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Onions with Salt:
300 kcal of Boiled Frozen Onions, drained with Salt contain 2.3 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cassava.
Both Cassava and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Onions with Salt:
300 calories of Cassava have 1.6 times more Manganese and 2.2 times more Phosphorus than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 10.4 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 2.3 times more Potassium, 3.5 times more Selenium, 107.3 times more Sodium, 1.6 times more Zinc and 9.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Onions, drained with Salt contain 10.5 times more Sugars, 4.8 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.