Comparing Nutrients in 300 calories CassavaVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Cassava
188g
Boiled Young Pigeonpeas with Salt
270g
Cassava has 1.4 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has above average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Young Pigeonpeas with Salt?
Cassava VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Young Pigeonpeas with Salt:
300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 5.8 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B9, 2 times more Vitamin C and 15 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Young Pigeonpeas with Salt:
300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.7 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium, 24.7 times more Sodium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.3 times more Omega 3, 38.7 times more Omega 6, 2.1 times more Sugars, 3.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein