Comparing Nutrients in 300 calories CassavaVS Potato Flour
Weight per 300 calories
Cassava
188g
Potato Flour
84g
Potato Flour has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Potato Flour?
Discover which food has more nutrients per 300 calories - Cassava or Potato Flour?
Lets compare vitamin content per 300 calories of Cassava vs Potato Flour:
300 calories of Cassava have 2.1 times more Vitamin B2, 2.4 times more Vitamin B9 and 12.1 times more Vitamin C than Potato Flour.
While 300 kcal of Potato Flour contain 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Potato Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Potato Flour:
300 calories of Cassava have 2.7 times more Manganese than Potato Flour.
While 300 kcal of Potato Flour contain 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Potassium than Raw Cassava.
Both Cassava and Potato Flour contain similar levels of Copper per 300 calories.
Both Raw Cassava as well as Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Potato Flour contain 1.5 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Potato Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Potato Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.