Comparing Nutrients in 300 calories CassavaVS Boiled Rutabagas with Salt
Weight per 300 calories
Cassava
188g
Boiled Rutabagas with Salt
1000g
Cassava has 5.3 times more energy per 100g than Boiled Rutabagas with Salt. It has above average energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Rutabagas with Salt?
Cassava VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Rutabagas with Salt:
300 kcal of Boiled and Drained Rutabagas with Salt contain 5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, 7.7 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9, 4.9 times more Vitamin C and 6.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Rutabagas with Salt:
300 kcal of Boiled and Drained Rutabagas with Salt contain 6 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium, 96.8 times more Sodium, 1.9 times more Zinc and 8.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Rutabagas with Salt contain 17.9 times more Omega 3, 12.4 times more Sugars, 5.3 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Rutabagas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.