Discover which food has more nutrients per 300 calories - Ketchup or Acorns?
Lets compare vitamin content per 300 calories of Ketchup vs Acorns:
300 calories of Ketchup have 49.8 times more Vitamin A, 5.4 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Vitamin B1, 4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Catsup.
Both Ketchup and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Catsup as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Acorns:
300 calories of Ketchup have 1.7 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 4.2 times more Manganese than Catsup.
Both Ketchup and Acorns contain similar levels of Magnesium per 300 calories.
Both Catsup as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 62.3 times more Fat, 57.8 times more Saturated Fat, 30.8 times more Omega 6 and 1.5 times more Protein than Catsup.
Both Ketchup and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6 and Protein