Nutrient Comparison: Ketchup VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Acorns:
- 1 kilogram of Ketchup has 13 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 10.2 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Catsup.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Acorns:
- 1 kilogram of Ketchup has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Catsup.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.8 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 117.8 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Catsup.
- 1 kilogram of Ketchup provide inadequate amounts of Omega 6 and Protein