Nutrient Comparison: Ketchup VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Acorns:
- 14 ounces of Ketchup have 13 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Acorns:
- 14 ounces of Ketchup have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Catsup.
- 14 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 117.8 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Omega 6 and Protein