Nutrient Comparison: Ketchup VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Acorns:
- 100 grams of Ketchup have 13 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 10.2 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Catsup.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Catsup as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Acorns:
- 100 grams of Ketchup have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Catsup.
- 100 grams of Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.8 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 117.8 times more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Protein than Catsup.
- 100 grams of Ketchup provide inadequate amounts of Omega 6 and Protein