Comparing Nutrients in 300 calories Low Salt KetchupVS Almond paste
Weight per 300 calories
Low Salt Ketchup
297g
Almond paste
65.5g
Almond paste has 4.5 times more energy per unit of mass than Low sodium Ketchup, which is very high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Almond paste?
Low Salt Ketchup VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Almond paste?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Almond paste:
300 calories of Low Salt Ketchup have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 19.9 times more Vitamin B6, 185.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 and 2 times more Vitamin E than Low sodium Ketchup.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Low sodium Ketchup as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Almond paste:
300 calories of Low Salt Ketchup have 4.1 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Low sodium Ketchup.
Both Low Salt Ketchup and Almond paste contain similar levels of Copper and Iron per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Low sodium Ketchup as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 2.6 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 61.2 times more Fat, 43.9 times more Omega 3, 31.5 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein