Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Almond paste:
Low sodium Ketchup has more Vitamin A, 4.4 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.3 times more Vitamin E than Low sodium Ketchup.
Both Low sodium Ketchup and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Low sodium Ketchup as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Ketchup vs Almond paste:
Low sodium Ketchup has 2.2 times more Sodium and 4.9 times more Water than Almond paste.
While Almond paste contains 11.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 9.9 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Low sodium Ketchup.
Both Low sodium Ketchup and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 4.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 143 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 8.7 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.