Comparing Nutrients in 300 calories Low Salt KetchupVS Dried Beechnuts
Weight per 300 calories
Low Salt Ketchup
297g
Dried Beechnuts
52g
Dried Beechnuts have 5.7 times more energy per unit of mass than Low sodium Ketchup, which is very high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Dried Beechnuts?
Low Salt Ketchup VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Dried Beechnuts:
300 calories of Low Salt Ketchup have more Vitamin A, 2.6 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Low sodium Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Low sodium Ketchup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Dried Beechnuts:
300 calories of Low Salt Ketchup have more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.8 times more Manganese than Low sodium Ketchup.
Both Low Salt Ketchup and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Low sodium Ketchup as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 4.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 87.7 times more Fat, 71.6 times more Saturated Fat, 298.1 times more Omega 3 and 82.7 times more Omega 6 than Low sodium Ketchup.
Both Low Salt Ketchup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Omega 6
Both Low sodium Ketchup as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.