Nutrient Comparison: Low Salt Ketchup VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Ketchup versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Ketchup vs Dried Beechnuts:
- 5 ounces of Low Salt Ketchup have more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 2.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.8 times more Vitamin C than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Low sodium Ketchup as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Low Salt Ketchup vs Dried Beechnuts:
- 5 ounces of Low Salt Ketchup have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.9 times more Copper, 7 times more Iron, 16 times more Manganese, 3.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Low sodium Ketchup.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Low sodium Ketchup as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.7 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 1700 times more Omega 3, 471.5 times more Omega 6 and 6 times more Protein than Low sodium Ketchup.
- Both Low Salt Ketchup and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein