Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Boiled Celery with Salt
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Boiled Celery with Salt
1667g
Boiled Cauliflower with Salt has 1.3 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled Celery with Salt?
Boiled Cauliflower With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Boiled Celery with Salt:
300 calories of Boiled Cauliflower with Salt have 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 33.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Boiled Celery with Salt:
300 kcal of Boiled and Drained Celery with Salt contain 3.4 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 2.1 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Boiled Celery with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 2.2 times more Fat and 1.7 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.9 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6