Comparing Nutrients in 300 calories Boiled CauliflowerVS Dried European Chestnuts
Weight per 300 calories
Boiled Cauliflower
1304g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 16.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried European Chestnuts?
Boiled Cauliflower VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dried European Chestnuts:
300 calories of Boiled Cauliflower have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 48 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Cauliflower as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dried European Chestnuts:
300 calories of Boiled Cauliflower have 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 6.6 times more Sodium, 7.9 times more Zinc and 160 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2.2 times more Copper than Boiled and Drained Cauliflower.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.6 times more Fat, 14.4 times more Omega 3, 3.2 times more Fiber and 4.7 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.9 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6