Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Brazilnuts
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Brazilnuts?
Cooked Frozen Cauliflower VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Brazilnuts:
300 calories of Cooked Frozen Cauliflower have 2.1 times more Vitamin B1, 52.5 times more Vitamin B2, 36.4 times more Vitamin B3, 18.5 times more Vitamin B5, 30.2 times more Vitamin B6, 64.6 times more Vitamin B9, 1550.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Brazilnuts:
300 calories of Cooked Frozen Cauliflower have 3.7 times more Calcium, 5.9 times more Iron, 4.3 times more Manganese, 7.3 times more Potassium, 208.1 times more Sodium and 953.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper and 92.1 times more Selenium than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 78 times more Omega 3, 11.1 times more Carbohydrate, 15.6 times more Sugars, 12.5 times more Fiber and 3.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.8 times more Fat, 13.7 times more Saturated Fat and 29.3 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate