Nutrient Comparison: Cooked Frozen Cauliflower VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Brazilnuts:
- 1 kilogram of Cooked Frozen Cauliflower has 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 44.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 94.2 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Brazilnuts:
- 1 kilogram of Cooked Frozen Cauliflower has 27.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 72.6 times more Copper, 5.9 times more Iron, 41.8 times more Magnesium, 8.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower has 2.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 34.7 times more Energy, 305 times more Fat, 474.5 times more Saturated Fat, 1015.1 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6