Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Oil Roasted Sunflower Seeds?
Cooked Frozen Cauliflower VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Cauliflower have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9, 886.6 times more Vitamin C and 119.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 19.4 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Cauliflower have 6.1 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 9 times more Potassium, 186.9 times more Sodium and 1901.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 31.2 times more Omega 3, 5.1 times more Carbohydrate, 10.5 times more Sugars, 7.9 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Fat, 6.7 times more Saturated Fat and 45.7 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3