Nutrient Comparison: Cooked Frozen Cauliflower VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Cauliflower have 28.5 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 13.3 times more Vitamin B3, 70.8 times more Vitamin B5, 9 times more Vitamin B6, 5.7 times more Vitamin B9 and 605.5 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Cauliflower have 61 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 75.2 times more Copper, 10.4 times more Iron, 14.1 times more Magnesium, 13.9 times more Manganese, 47.5 times more Phosphorus, 3.5 times more Potassium, 130.3 times more Selenium and 40.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 233.2 times more Fat, 207.9 times more Saturated Fat, 1425.3 times more Omega 6, 6.1 times more Carbohydrate, 3 times more Sugars, 3.9 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6