Comparing Nutrients in 300 calories Frozen CauliflowerVS Sunflower Seed Butter
Weight per 300 calories
Frozen Cauliflower
1250g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sunflower Seed Butter?
Frozen Cauliflower VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Sunflower Seed Butter:
300 calories of Frozen Cauliflower have 24.7 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 464.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Vitamin E than Frozen Cauliflower, Unprepared.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Sunflower Seed Butter:
300 calories of Frozen Cauliflower have 8.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 205.7 times more Sodium and 3835.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper and 5.1 times more Selenium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 50.4 times more Omega 3, 5.2 times more Carbohydrate, 5.4 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 4.4 times more Saturated Fat and 13.1 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3