Nutrient Comparison: Frozen Cauliflower VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Sunflower Seed Butter:
- 100 grams of Frozen Cauliflower have 18.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 327 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Sunflower Seed Butter:
- 100 grams of Frozen Cauliflower have 149.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 51.5 times more Copper, 7.6 times more Iron, 25.9 times more Magnesium, 10.5 times more Manganese, 19 times more Phosphorus, 3 times more Potassium, 130.5 times more Selenium and 28.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 2 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 204.4 times more Fat, 114.1 times more Saturated Fat, 335.7 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 8.6 times more Protein than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6