Comparing Nutrients in 300 calories CauliflowerVS Raw European Chestnuts
Weight per 300 calories
Cauliflower
1200g
Raw European Chestnuts
141g
Raw European Chestnuts have 8.5 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Raw European Chestnuts?
Cauliflower VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Raw European Chestnuts:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.6 times more Vitamin C than Raw European Chestnuts.
Both Raw Cauliflower as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Raw European Chestnuts:
300 calories of Cauliflower have 6.9 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4.9 times more Potassium, 85.2 times more Sodium, 4.4 times more Zinc and 16.1 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.3 times more Copper than Raw Cauliflower.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Omega 3, 2.1 times more Fiber and 6.8 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 5.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6