Nutrient Comparison: Cauliflower VS Raw European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Raw European Chestnuts:
- 100 grams of Cauliflower have 1.3 times more Vitamin B5 than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Raw European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Cauliflower as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Raw European Chestnuts:
- 100 grams of Cauliflower have 10 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- While 100 g of Raw European Chestnuts contain 11.5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw European Chestnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Chestnuts contain 8.5 times more Energy, 8.1 times more Fat, 6.3 times more Omega 3, 49.9 times more Omega 6, 9.2 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6