Comparing Nutrients in 300 calories CauliflowerVS Dried Japanese Chestnuts
Weight per 300 calories
Cauliflower
1200g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Japanese Chestnuts?
Cauliflower VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Japanese Chestnuts:
300 calories of Cauliflower have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 20 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 11.3 times more Vitamin C than Dried Japanese Chestnuts.
Both Cauliflower and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Cauliflower as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Japanese Chestnuts:
300 calories of Cauliflower have 4.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, 12.7 times more Sodium, 1.5 times more Zinc and 133.1 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.3 times more Copper and 1.7 times more Manganese than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7 times more Omega 3 and 5.3 times more Protein than Dried Japanese Chestnuts.
Both Cauliflower and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.