Nutrient Comparison: Cauliflower VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Dried Japanese Chestnuts:
- 100 grams of Cauliflower have 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 16 times more Vitamin B1, 6.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cauliflower.
- Both Raw Cauliflower as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Dried Japanese Chestnuts:
- 100 grams of Cauliflower have 9.2 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 3.3 times more Calcium, 33.6 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 23.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 14.4 times more Energy, 16.4 times more Carbohydrate and 2.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.