Nutrient Comparison: Cauliflower VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Dried Japanese Chestnuts:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 16 times more Vitamin B1, 6.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cauliflower.
- Both Raw Cauliflower as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Dried Japanese Chestnuts:
- 5 ounces of Cauliflower have 9.2 times more Water than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 3.3 times more Calcium, 33.6 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 23.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Chestnuts contain 14.4 times more Energy, 16.4 times more Carbohydrate and 2.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.