Comparing Nutrients in 300 calories CauliflowerVS Roasted Japanese Chestnuts
Weight per 300 calories
Cauliflower
1200g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Japanese Chestnuts?
Cauliflower VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Roasted Japanese Chestnuts:
300 calories of Cauliflower have 5.8 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Roasted Japanese Chestnuts:
300 calories of Cauliflower have 5.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium, 12.7 times more Sodium, 1.5 times more Zinc and 14.8 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.3 times more Copper and 1.7 times more Manganese than Raw Cauliflower.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6 times more Omega 3 and 5.2 times more Protein than Roasted Japanese Chestnuts.
Both Cauliflower and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.