Comparing Nutrients in 100 calories CauliflowerVS Roasted Japanese Chestnuts
Weight per 100 calories
Cauliflower
400g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Japanese Chestnuts?
Cauliflower VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Roasted Japanese Chestnuts:
100 calories of Cauliflower have 5.8 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Roasted Japanese Chestnuts:
100 calories of Cauliflower have 5.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium, 12.7 times more Sodium, 1.5 times more Zinc and 14.8 times more Water than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 2.3 times more Copper and 1.7 times more Manganese than Raw Cauliflower.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6 times more Omega 3 and 5.2 times more Protein than Roasted Japanese Chestnuts.
Both Cauliflower and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.