Nutrient Comparison: Cauliflower VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Roasted Japanese Chestnuts:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Roasted Japanese Chestnuts:
- 14 ounces of Cauliflower have 1.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.6 times more Calcium, 18.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 8 times more Energy, 9.1 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.