Nutrient Comparison: Cauliflower VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Roasted Japanese Chestnuts:
- 7 ounces of Cauliflower have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Cauliflower as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Roasted Japanese Chestnuts:
- 7 ounces of Cauliflower have 1.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.6 times more Calcium, 18.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Japanese Chestnuts contain 8 times more Energy, 9.1 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.